Unfortunately, a fairly large number of overweight people have appeared in recent decades. But we all dream of perfect body proportions, so they try to experience different diets to lose weight fast. Often people who have a large number of extra pounds wonder how they can lose weight in a week by getting rid of more weight. In such cases, experts warn that in a week (depending on the initial body weight) you can get rid of 2-5 kg and no more.
How to lose weight in a week, the advice of a nutritionist
Nutritionists have developed a special program that provides a clear answer to the question of many who are interested in how to lose weight in a week without harming health.
- First of all, it is necessary to radically change the diet. To do this, you need to create a separate notebook to write down the weekly menu. Remember that to lose weight in a week, you need to significantly reduce the amount of food you consume. To determine this correctly, it is necessary to ensure that the food fits in the palm of your hand at one time. Eat such "palms" a day, no more than 6 times.
- The next important factor in losing weight per week is the principle of giving up a significant number of products. First, excessive salt intake should be excluded from the diet (while table salt should be given up forever). Ordinary salt should be replaced by sea salt (maximum 3 g per day). However, all foods that contain large amounts of sugar, and the sugar itself, should be removed from the diet.
To lose weight fast in a week and achieve good results, you need to follow some rules.
- In the morning you can drink 250 ml of water with lemon (green or white tea, etc. ), and after 30 minutes. you can eat any porridge (best cooked with steam).
- The next meal is best organized 2-3 hours after the first breakfast. It is recommended to include foods that contain natural proteins (such as eggs) in this diet.
- Lunch should be no earlier than 2-3 hours after the second breakfast. It should be divided into two meals. At first it is better to eat liquid foods (soups, smoothies), but after a few hours - solid foods that contain animal protein.
- Fruit can be eaten between lunch and dinner.
- It is also recommended to divide dinner into two parts. Foods containing omega acids and saturated fats (such as seafood) should be included in the diet before 19: 00.
- About 30-40 minutes. you can eat a low-fat fermented milk product (such as natural yogurt) before going to bed.
It should be remembered that in the process of weight loss, all dishes can best be cooked or fried.
How to lose weight in 2 weeks by 10-15 kg
To get rid of the hated 10-15 kg once and for all, you can use expert advice on how to lose more than 10 kg in 2 weeks. To do this, nutritionists recommend not to deviate from the following tips:
For the first 7 days, follow a weekly weight loss diet, and in the second week, recharge your body with intense physical activity (jump rope, jogging, swimming).
As for the diet, melon vegetables (pumpkin, zucchini) can be added to the daily diet. In addition, these products can be used both fried and unprocessed (juices, salads, various types of smoothies). Such vegetables saturate the body well with the necessary nutrients, dull the feeling of hunger, while containing a minimum amount of calories.
Another important rule for fast weight loss is proper rest. This applies not only to night rest (passive), but also to day (active) rest. Hiking outside the city, outdoor sports games - will help you achieve fast and effective weight loss in a minimum period of time.