With the onset of spring, the problem of weight loss starts to worry - not just those who have real problems with being overweight. It is often very difficult to find a suitable way to get rid of extra pounds and centimeters on your waist and hips. From all sides of the proposal, one is more tempting than the other, in almost a week, promising immediate results - which, of course, cannot be healthy and therefore quite briefly visible: beauty is beauty, but health can be carefully spoiled.
It is possible that the advice of this case specialist, endocrinologist, world clinic, Marina Maksimova Clinic, will be heard. What if the intention to find the perfect figure becomes a decision to take certain steps, but the way to lose weight is not yet chosen? How to lose weight quickly, fast, fast and not harm your own health?
Don't hurry to lose all overweight at once
We will immediately decide what it means to lose weight quickly. This means constant long-term weight loss: 1, 5-2 to 3 kg per week. The pace may be completely different, depending on the initial physical condition, weight and hormonal background, a particular person's motor activity and certain food habits.
Excessive hurry is one of the most important mistakes on the way to the perfect body: many are familiar with a situation where, when trying to lose weight, one stops eating in general or limiting their diet with conditional lettuce leaves a day. Yes, quite quickly this method really leads to several kilograms of loss, but it is a very fragile victory: it is not possible to live on a salad leaf for a long time, either leading to compensation for malnutrition or hunger, which will return with more than losing weight, or seriously destroy health.
Therefore, the best solution will be the gradual and stable weight loss after consulting a specialist who excludes hormonal problems that require drug correction. It is strictly forbidden to use all your choice of drugs, no matter what promotion promises.
Balance your diet
Another very common mistake for those who want to lose weight is the choice of an unbalanced diet. For example, stopping your choice in one of the modern protein diets, for example, such a person sometimes refuses to use carbohydrates - and at first, the results inspire him, kilograms disappear, and no hunger. What is the effect of such a weight loss?
The same protein diet increases blood cholesterol, the lack of carbohydrates leads to clogging with the body with compounds: they usually form in the body, breaking down the fats coming from food, and then the simplest molecules decompose and naturally excreted. But this carbohydrates should also penetrate the body - if they are not, these processes are delayed, people have apathy, weakness and depression, and sleep worsens.
Therefore, all products should be in the diet: protein, healthy complex carbohydrates in the form of cereals and vegetables, high in fiber, fruits, nuts and herbs. It is also quite difficult to do without fat, even though they add calories - good quality vegetable oils should definitely remain everyday.
Take vitamins
Any diet, even the most healthy, often means limiting not only foods, but also changes in nutrients, vitamins, minerals and trace elements. They need to be supplemented, and therefore.
If the vitamin deficiency is not compensated in any way, the body begins to "rebel" - firstly, a feeling of hunger or problems with organs and tissues. By maintaining such a background, the diet becomes, if even impossible, quite complicated. It is best to choose a complex for your individual needs - multivitamins are not suitable for almost anyone in this respect.
Plan weight loss in advance
How to determine that a person is going to fly to the beach tomorrow? Very simply - he was sitting on a diet yesterday. This situation occasionally happens to one of us - an unexpected case is happening, and then I want to achieve the desired weight loss at all costs.
It is not necessary - there is a "swing effect" when kilograms leave a tiring and often one individual diet, then they return with a plus sign, then again there is a reason - and the person starts torturing himself again. For health, it is much more harmful than just being overweight. It is much more intelligent to set a real goal in advance, to draw up an action plan and act.
Correct the result
The new food habits obtained as a healthier and more balanced diet will lead to the result of a long time, but this requires not only to give up some products - sweet, fat and harmful, but also fully reviewing their habits for many years ahead. If you follow new rules, sometimes allowing yourself to enjoy a small piece of cake, like well, you can find a very healthy and low calorie option - the result will remain with you for a long time.
Do not miss food techniques
The calorie set you have set for yourself has to get more or less uniform portions during the day: for example, it is quite stupid to eat eggs with fat, for example, and then one small carrot and suffer from hunger throughout the day. Ideally, breakfast should be 45 % of all day calories, 30 % lunch and dinner to be as easy as possible. Snacks remain very light snacks or fruits.
Weighs yourself once a week
It is not necessary more often - any person is quite easily desperate, seeing that the weight arrow has not moved by millimeter since yesterday. In addition, it should be borne in mind that a woman's hormonal cycle, for example, often leads to an extra pound of kit. It is very useful to control the weight loss process not only with weight but also with a centimeter ribbon - where the weight fluctuations are not visible, the body volumes are often reduced, that is, body fat is redistributed - and it is indicator that you do everything right and you need to continue to act in the same spirit.
Choose cosmetic procedures
In addition to the transition to a healthy diet with calories and increasing physical activity, you can resort to very pleasant and effective cosmetic procedures - wrapping, massage and so on. Very useful for losing weight wrapping with algae, chocolate or spices that accelerate the elimination of toxins from the body. Drainage procedures for lymph such as press therapy, Sharko shower, sauna or cryosauna have proven themselves. These procedures will lead the muscles and skin in tone and increase their self -esteem. In addition, they really help to get rid of excess subcutaneous fat, creating an attractive figure.
Find a partner and a companion
Man is a social animal: we are so organized that we want to do much more for the "company's good" or such vigilant control. Turn your friend or life partner's support, find a weight loss companion in another place - and do it in the company. In particular, it will be easier to get support and simply with someone who loses weight more fun and more enjoyable.
Control hormone levels
This is especially true for women: after 30 years, about half of the cases, excessive weight problems are associated with certain hormones due to various imbalances. Hormonal background analyzes should be used regularly - then, by making sure you are in the perfect order, you can continue to move towards your dream of a healthy and beautiful new body.