Unclear, but so popular - today the topic of our article will be buckwheat diet and its variation. The beneficial properties of buckwheat cereals are known to everyone: it has a huge amount of nutrients, including complex carbohydrates. Mono diet based on buckwheat is quite a popular way to lose weight. Of course, you have repeatedly seen celebrities advertise this energy system. And this is no coincidence: Buckwheat diet not only helps to get rid of excess weight, but also perfectly cleanses the body of toxins and toxins. Therefore, within this article, we believe that the buckwheat menu for two weeks, how to cook the porridge and what to wait.
The types of buckwheat diet
There are several varieties of buckwheat diet. Consider the three most popular species:
- Strict mono -DietIn the area, this type includes only buckwheat dishes and the use of nasty clean water on the menu. The amount of beats is unlimited and the duration of a strict diet is 2-3 days. Doctors do not recommend stretching such menus for a longer period of time as it is harmful to health. Slight body stress in the form of restrictions on other products for a few days and can be dropped from 2 kg;
- Kefir-Bruto DietIn the area, this is the most popular diversity of diet data. In the air cereal menu, Greek cereals are added to one liter of FAT (up to 1%) of kefir. The results of such a diet are approximately 10 kg. The duration of a strict diet is at least 7 days;
- Burnt dietIn the area, this is the gentlest and most harmless body method. In addition to buckwheat cereals and kefir on the menu, there may be other useful products: low fat meat, fresh vegetables and fruits, dried fruits, honey and cottage cheese. Apparently, such a diet will not produce a quick result: no more than 2-3 kg per minus per week. However, this is the best and most rational way to lose weight.
Any of these diets should be repeated no more than once every 3 months to reduce the potential damage to the body.
Buckwheat Diet - Special Terms
Any diet is stress for the body and you need to take into account the lack of nutrients during this period.
Drink multivitamin complexes to balance nutrition and compensate for the lack of trace elements. This diet also means beneficial fat deficiency, which you can supplement from dietary supplements such as Omega-3. In order not to look, you are a constant feeling of hunger, and metabolism is not reduced, try to switch to six or angered fractional diet. Reduce the size of one portion.
Another special rule applies to buckwheat making. Categorically impossible to cook cereals with such a diet, because with such heat treatment it loses all the beneficial substances. Some nutritionists are advised to remove salt and spices from use. However, if there is a lack of sodium, the person has weakness and rapid fatigue. Just try to salt the dishes a lot.
Of course, you should completely give up alcohol, sweet products and sugar during your diet. Do not see buckwheat with sweet purchased juices or carbonated drinks. It is not advisable to use different sauces, but if the food "climb" at all, you can dilute it with a small amount of soy sauce. You can also use non -calorie jams.
How to cook porridge for buckwheat diet?
You won't need so many ingredients to make the porridge: buckwheat, clean water and kefir. Cooking is done in one of three ways:
- Cold. If you use 100 g of cereal, fill it with 300 ml of warm clean water and leave it overnight. In the morning, the porridge will be ready and can be consumed. This method allows you to preserve all the nourishing and beneficial substances in the crop;
- Salting. Faster, but slightly less useful. To prepare the porridge, place the groats in a thermos and pour boiling water in a ratio of 1 to 2 and leave for half an hour;
- Buckwheat on kefir. If the buckwheat taste is tired of water, you can take 250-300 ml of kefir with a minimum percentage of fat and pour 100 g of raw cereal. The mixture is left at night in the room and ready for use in the morning. In addition to the cold method, this preparation option allows you to preserve all the beneficial properties of the product.
Menu for each day of buckwheat diet for 14 days
Of course, the maximum result is shown by a mono point if only buckwheat is used. However, this option can be harmful to health and even consequences. So we offer you a menu for each buckwheat diet day for 14 days in a gentle version. A scheme based on balanced nutrition principles will help reset several kilograms in just 2 weeks. The menu itself can be changed by adding other useful products to it. The diet involves the complete absence of sugar - this should be taken into account when mentioning the nutrition of tea or coffee.
The first week
First day
- Morning: buckwheat porridge, black tea, adding one teaspoon of honey.
- Lunch: vegetable soup.
- Snacks: One fruit (bananas - you can't).
- Dinner: buckwheat porridge with onions.
Second day
- Morning: buckwheat porridge and vegetable salad.
- Lunch: buckwheat soup boiled in milk with a minimum percentage of fat.
- Snacks: A glass of kefir with a minimum percentage of fat content.
- Dinner: buckwheat porridge with one boiled egg.
The third, fourth and fifth day
Nowadays only buckwheat is recommended. You can prepare it in any of the three methods you consider. If the diet is difficult, weakness appears and the head turns, it is allowed to add a little honey. If you get very bad, it is better to stop your diet.
Sixth day
- Morning: buckwheat and coffee.
- Lunch: Nefat chicken broth with greens.
- Snacks: 1 cup of dried fruit.
- Dinner: buckwheat with cabbage salad.
Seventh day
- Morning: porridge with raw vegetables, green tea.
- Lunch: vegetable soup.
- Snacks: Low fat yogurt without additives and dyes.
- Dinner: greh and one boiled egg.
The second week
First day
- Morning: buckwheat, portion of low fat puree and tea.
- Lunch: vegetable salad, 100 g low fat meat.
- Snacks: Low -Fat kefir.
- Dinner: buckwheat with raw vegetables.
Second, third and fourth day
Daily diet consists only of griats. Be sure to follow the drinking regime. If your diet is accompanied by severe weakness and malaise, you should add a couple of honey spoons in your daily diet. If the condition is significantly worsened, it is better to stop diet.
Fifth day
- Morning: Buckwheat porridge with butter, coffee.
- Lunch: vegetable soup.
- Snacks: a glass of dried fruit.
- Dinner: buckwheat porridge with stable grades.
Sixth day
- Morning: buckwheat porridge, slightly dried fruit and tea.
- Lunch: lentil soup.
- Snacks: Low -Fat kefir.
- Dinner: Grech + stewed mushrooms with vegetables.
Seventh day
- Morning: buckwheat porridge, low fat cottage cheese and tea.
- Lunch: low fat broth with greens and boiled eggs.
- Snacks: Yogurt without flavor, 50 g nut.
- Dinner: 100 g boiled breast and buckwheat with vegetables.
Weekly score after buckwheat diet
Before talking about the result, we emphasize the main advantages and disadvantages that buckwheat diet is for weight loss for 14 days.
Benefits:
- visible effect in a short time;
- Body cleansing due to fiber contents in buckwheat;
- The diet creates a feeling of lightness;
- Buckwheat has a high nutritional value, so the feeling of hunger is less pronounced;
- Extra pounds do not return if you leave your diet properly.
Disadvantages:
- Chronic diseases, if available, may worsen;
- Vitamin deficiency can affect the condition of the nail and hair;
- A strict diet with groats on the water depleted the body;
- Many doctors do not confirm the combination of boiled buckwheat with kefir and considered severe digestion;
- Salt and lack of sugar may include metabolic disorders in the diet.
Buckwheat diet contraindications
In order to avoid all the diet and side effects considered, you need to know the contraindications. Such a diet is not suitable in the presence of such diseases and pathologies:
- Diabetes mellitus;
- Heart and kidney failure;
- Dysbiosis;
- Digestive system diseases;
- Pregnancy and lactation;
- Hypertension;
- Depression;
- Anorexia;
- Postoperative period.
This diet is also prohibited for persons under the age of 16. Experts recommend that it be introduced in practice only an easy option, as it is least harmful to the general health. You should also consult a nutritionist and gastroenterologist for possible contraindications to the availability of possible contraindications before starting your diet.
Remember that the main thing in any diet is not the thin body persecution, but the desire to lose extra pounds and maintain health. Only a competent approach will allow you to get the result from any weight loss without harming your body.