Martin ^{Author of articles}

author:

Martin

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4 Articles

Author's articles

• How can you lose 7 kg in one week?
  How to lose 7 kilograms in one week: general tips, rules and warnings.Mono-diet options for weight loss and effective physical exercises for weight loss.How to maintain the achieved result: useful tips.
  2 May 2026
• How to quickly lose weight at home
  Many are interested in how to lose weight quickly at home, unfortunately for most people, the problem of overweight is very important.Diets should be combined with exercise and body cleansing.
  30 August 2025
• Geisha knows: 8 kg in 14 days - find out why the Japanese diet is so popular
  What is the Japanese Diet? Advantages and disadvantages. Japanese Diet Rules. Menu for each day.
  25 October 2023
• Proper nutrition for weight loss: a menu for every day
  How to create a meal plan for weight loss. What is important to consider when creating a menu? Sample weekly menu.
  25 October 2023