Pavel ^{Author of articles}

Author's articles

How to lose weight by 10 kg per week at home without diets

Is it possible to lose weight in a week? Types of diets for rapid weight loss. Physical activity during the diet. How to eat after a diet so as not to gain weight?

8 August 2022
Fitness for weight loss: 5 main rules and exercise selection

Calculation of training intensity and number, nutrition, exercises - this article contains everything you need to know for those who want to lose weight.

17 July 2022